Self-Acceptance Project: How to Be Kind & Compassionate

The Self-Acceptance Project: Discovering Compassion & Kindness Towards Yourself in Any Situation Each of the 19 contributors to this compilation - including a psychotherapist, poet, astrophysicist, molecular biologist, and follower of Buddhism - face the same struggles with self-acceptance as the rest of us. Dealing with challenges such as depression, chronic illness, body dysmorphia, and interpersonal conflict, each author offers their own unique and ongoing answer to the lifelong journey of self-love. Explore how to communicate with your inner critic, aspire to grow while embracing yourself as you are, and practice self-compassion every step of the way. (This book may feature a mark on the top or bottom edge from a sharpie and minor signs of shelfwear.)